I believe that avoiding refined foods may be the first step in order to lose weight. They might taste great, but refined foods possess very little nutritional value, making you consume more simply to have enough power to get over the day. If you're constantly consuming these foods, changing to grain and other complex carbohydrates will help you have more power while consuming less. Good blog post.
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I believe that avoiding refined foods may be the first step in order to lose weight. They might taste great, but refined foods possess very little nutritional value, making you consume more simply to have enough power to get over the day. If you're constantly consuming these foods, changing to grain and other complex carbohydrates will help you have more power while consuming less. Good blog post.
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